About Ananda 8 Wellness
Sophia Hoskins, MS, LMFT
If you've built an impressive life but feel disconnected from yourself in the process, you're not alone. People holding it all together often come to therapy running on empty, caught in perfectionism, or asking bigger questions — is this what I actually want? Who am I outside of what I accomplish?
I'm Sophia, a licensed Marriage & Family Therapist in Hawaii & Florida, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs, and everyone else who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one rooted in authenticity and wholeness. Not just insight — transformation that reaches into how you relate to yourself and the world.
Ananda 8 Wellness is a therapy and coaching practice for people ready to live life on purpose, aligned with what really matters to them. My work blends narrative therapy, mindfulness, and somatic practice to help you access real, lasting change — not just insight.
Book a SessionFor People Holding It All Together
Issues I Help You Navigate
- Burnout, stress, and the pressure to constantly perform
- Perfectionism and the stories driving your achievement
- Imposter syndrome and self-doubt despite external success
- Anxiety and nervous system dysregulation
- Loss of identity and disconnection from what matters to you
- Relationship strain caused by work demands and emotional unavailability
- Meaningful life transitions and questions of purpose and direction
The Work
What You Can Expect
- Genuine relief from the pressure and the constant push
- Clarity on what you actually want, separate from what you think you should want
- Better stress resilience and nervous system regulation
- Stronger, more authentic relationships
- The ability to make decisions, perform and succeed from a place of clarity instead of fear
- A life that finally feels like yours
How We Work Together
What Support Looks Like
We start by exploring the story quietly running your life — the beliefs about who you need to be and what you need to do to matter. From there, we work with both mind and body: identifying patterns, rewriting the narratives that no longer serve you, and building new ways of being that feel sustainable.
Professional Background
Nearly Two Decades of Practice
Licensed Marriage and Family Therapist (LMFT) in Hawaii and Florida. I also offer life coaching to clients located in other states.
I bring nearly two decades of clinical experience to my work with people holding it all together and individuals navigating life's most complex challenges. My career began with mental health counseling across all branches of the military — both stateside and overseas — where I worked with service members, veterans, and their families through some of their most demanding experiences. That work taught me resilience, the impact of high-stress environments on the mind and body, and the importance of meeting people where they are without judgment.
For the past 18 years, I've maintained a private practice where I've deepened my understanding of what drives people holding it all together, the cost of sustained performance, and the pathways to genuine healing and sustainable success. I've worked with executives, entrepreneurs, athletes, and accomplished professionals who are asking bigger questions about meaning, identity, and what it truly means to thrive.
Alongside my clinical work, I'm an E-RYT 500 registered yoga instructor and have been teaching since 2016. This training in somatic awareness, breathwork, and embodied practice has transformed how I work in therapy — helping clients access change not just intellectually, but in their nervous systems and bodies. My approach weaves together narrative therapy, mindfulness, and somatic practices to create lasting transformation.
Movement gives emotions an expression. Visit Happy Yoga with Sophia for a gentle flow, a strong vinyasa, or a sweet restorative practice.
I'm here to bring all of that experience to support you.
You don't need to do more. You need to feel like yourself again.
In Her Own Words
My Approach to Therapy
I believe therapy works best when it feels like a real conversation with someone who genuinely has your back. My style is laid back and straightforward — I'm here to listen without judgment, to help you make sense of what's weighing on you, and to remind you of the strengths you already have that might be buried under stress and pressure right now.
I focus on what's working in your life, not just what's broken. Together, we'll identify the resources and resilience you already possess and figure out how to use them to move through what feels difficult. You deserve a space where you can be completely honest, where vulnerability is safe, and where you're seen as capable of real change.
A word about support: Everyone deserves it. Therapy is about giving yourself permission to get the support you need so you can show up the way you want to — for yourself and for the people you care about. Whether you're navigating stress, relationships, identity, or just feeling stuck, I'm here to help you find clarity and move forward.
If something in this resonates with you, I'd love to hear from you.
Meet from Anywhere
Online Sessions
Ananda 8 Wellness is a fully virtual practice. Every session is held by secure, HIPAA-compliant telehealth — video or phone, whichever you prefer.
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01
Book a time
Choose a slot that works for you. You will get an email inviting you to your client portal, where you can electronically fill out intake paperwork. You can manage your appointments from your client portal.
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02
Join from your device
Click the secure link a few minutes early — just a private video room, or call in by phone. For video sessions, you will need a strong internet connection.
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03
Show up as you are
Curled up on the couch or on a lunch break — just show up as you are, wherever you are.
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04
Stay consistent
Rebook after each session, or set up a standing weekly or biweekly time.
Online Individual Session
$145 / 50-minute session
- Platform
- Secure link or call-in
- Availability
- Weekdays
- Format
- Telehealth video or phone
- Licensure
- LMFT in HI & FL · coaching elsewhere
- Cancellation
- 24-hour notice requested
Individual & Membership Support · Online Telehealth
Membership Tiers
for the season you're in.
Coaching sessions — steady, one-on-one support for people holding it all together, ready to thrive with peace, joy, and connection rather than just survive. Every session is held online, wherever you are.
Ananda 8 Wellness · Online Sessions
How We Work Together
Four things to know before your first session.
The Practice
Talk therapy blended with practical, goal-oriented coaching — for anxiety, life transitions, relationships, and burnout.
The Approach
Sessions are collaborative and client-led. Expect direct conversation, reflection, and concrete tools to take with you.
The Format
Meet weekly, biweekly, or as-needed. Choose a single session or a membership tier for ongoing, focused work.
What to Expect
Your first session is an unhurried intake — what brought you in and what you want to change.
Pricing
Sessions & Membership Tiers
Book a single session anytime, or choose a membership tier that builds on the last — story identification, story rewriting, and movement that matches where you're headed, not where you've been.
Sessions
Membership Tiers
Tier 1
Clarity
$50/month
Find your story. One step at a time.
- Unlimited email or text support (Spruce)
- Initial customized goal plan
Tier 2
Momentum
$100/month
Rewire the pattern. Build it into your rhythm.
- Audio messaging with Sophia (Voxer)
- Customized goal plan, updated monthly
Tier 3
The Uplevel
$200/month
Total immersion. Life redesigned.
- Unlimited email or text support (Spruce)
- Unlimited audio messaging with Sophia (Voxer)
- Customized goal plan, updated monthly
- 1 customized guided meditation or hypnosis audio, recorded for you and delivered monthly — designed around your evolving story
Every tier blends:
- Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
- Mindfulness-Based Stress Reduction (MBSR)-informed practices — for focus, nervous system regulation, and stress reduction
- Somatic awareness and imagery work — so the shift holds when life gets loud again
Sophia is a licensed Marriage & Family Therapist (Hawaii and Florida) and E-RYT 500 yoga instructor. These tiers are coaching and wellness programs — not therapy or mental health treatment.
Manage Your Membership
Need to Cancel?
Memberships are cancel-anytime. Submit your info below and it will be processed within 24 hours — no phone calls required.
The Space
A calm place to start — wherever you are.
Video or phone sessions
From your own space
Secure & confidentialGet in Touch
Start with a conversation.
Ready to book? Schedule your own appointment directly through the client portal below — or reach out first with any questions. Sophia typically replies within one to two business days.
Schedule an AppointmentWelcome to Ananda 8 Wellness
One last step.
Thanks for subscribing — you're almost set up. Please read and sign the coaching agreement below, then fill out a short intake so Sophia has what she needs before your first session.
Your Spruce or Voxer connection details will be emailed to you once your intake is reviewed.